How Not To Gain Weight During Pregnancy 

I live somewhere in the world where it is quite common to see women who had the perfect weight before pregnancy, adding so much weight during pregnancy. It usually starts in their 2nd trimester, they keep adding and adding that by the third, they are overweight. Most of them have normalized it and they see

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15 Tips For Easy Normal Delivery

Women are indeed wonderful beings. I don’t say this because I am a woman. The facts are there. We are the ones that carry another human in us for a whole nine months majorly responsible for caring and nursing the child especially in the early years, and everyone knows how such a huge responsibility all

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What You Need In Your Hospital Bag

One month, two months, three months have gone by. Four months five months, six and zoom!!! you are rushing out the door to put to bed. It’s as if time “flew”, when did you find out about your pregnancy here, and now you are screaming out of your lungs, pouring out sweats and pushing with

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16 Things To Do Before Baby Arrives

Are you expecting the arrival of a new born? Congratulations. Pregnancy is such an exciting time: the mood swings, the cravings, the many weird and interesting behaviours we display. It is normal to look forward to the big day with great anticipation; however, it is what you do, in preparation for the big day, that

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