Labor induction are the procedure used to stimulate the body to go into labor. In an ideal situation, labor is to happen naturally without any inducement, but sometimes medics will have to do an inducement if the pregnancy is two weeks past the due date as it may result to some complications.
There are natural approaches like some exercises and eating certain foods that one can use to induce labor. These approaches are home-based methods without medical intervention.
Although there is no hundred percent assurance that these methods will always work, to some extent, they help prepare and stimulate the body to go into labor.
We aim to discuss these home-based approaches to labor induction in this post, and for you who is finding ways to go into labor tonight, you can get tips and tricks to go about it. Let’s see some exercises to help induce labor this night.
Exercises To Induce Labour
To speed up the whole labor process, exercises have been known to be a great way to induce labor. Exercises can help align the mother’s body in the right position and may help stimulate the baby to be positioned rightly in the cervix.
Please note that before you do any extreme exercise, consult your doctor so that you do not cause any complications for yourself.
Some great exercises to try at home if you are finding ways to go into labor tonight are:
- Sitting or bouncing on a birthing ball. By gentle bouncing, sitting back straight with your legs wide open, and then rocking the birthing ball. The exercise can help with cervical dilation.
- Proper alignment. Stand or sit upright, with your hips over your ankle. Do not slouch your back or push the belly bump forward.
- Pelvic tilt. This exercise helps to loosen the pelvic bones. To do this exercise, lie on the floor on a mat. The feet should be flat on the floor and the legs raised. Lift up your pelvis so that it is parallel to your torso. Count for a few minutes then stop. Catch your breath and repeat the process again.
- Birth lunges. It helps to move the baby to the ideal position by stretching the hips and opening the pelvis. To do lunges, place one leg on a flat low stool and the other leg flat on the floor. Spread the leg on the floor about 90 degrees away from the foot placed on the stool. Do this repeatedly, interchanging the legs.
- Walking. This is a low-impact exercise suitable to induce labor. If you find ways to go into labor tonight, try walking. It helps with cervical dilation and helps to position the baby in the cervix. A few minutes’ walk outdoor with your partner discussing about the baby can help. When you are back, you would have exercised your body, preparing it for labor.
- The butterfly pose. It is a popular technique in yoga and ballet dance. It helps improve the blood flow and stretch the pelvic joint. To do the butterfly pose, sit on the floor on a mat. Put the soles of your feet together carefully and pull them together towards your body. It will help you stretch the hips and inner thigh.
Other exercises that can help induce labor are supported squats, slow dancing, parallel feet, supported bend.
Fibre Foods To Induce Labor
All these foods are part of natural fiber that may help stimulate the labor process.
- Licorice root.
Foods That Can Induce Labor
- Castor oil.
- Raspberry leaf tea.
- Evening prime rose.
- Spicy foods.
- Prego pizza.
- Green pawpaw.
- Cumin tea.
- Black cohosh.
- Balsamic vinegar.
- Basil and oregano.
Note. There is not 100% assurance that this food will stimulate labor and there are a lot of assumptions around using them. If you have to try them, it will be best to consult your doctor and take them in moderation.
Ways To Go Into Labor Overnight
If you are pretty eager to go into labor this night, you may want to try some of these tips. We will be explaining some of them in detail below.
Note that labor induction is best be done when you are about a week or two past your due date and with clearance from your doctor. Also, know that induction may come with some complications. However, if you are pretty eager about induction, you can try out some of these tips:
- Take a walk.
- Stand or sit upright.
- Bounce on a birthing ball down.
- Slow dancing.
- Practice deep breathing.
- Acupuncture by a licensed acupuncturist.
- Acupressure is done by a specialist.
- Have intercourse with your partner.
- Eat some pineapples.
- Try relaxing techniques like deep breathing, meditation, saying birth affirmations.
- Eat dates.
- Try exercises like birth lunges and pelvic tilt.
- Eat spicy foods.
- Have some sips of castor oil.
- Eat green pawpaw.
- Eat garlic.
- Try the butterfly pose, supported forward bend, supported squats. They are great exercises for loosening the pelvis.
Eat black licorice root and a host of other things that can help you who is finding ways to go into labor tonight. In detail will be discussing 10 selected ones below.
Exercise helps to increase the heart rate, which may be helpful to induce labor. It is important to reduce stress because at this time, you may be very stressed. Light exercises can help to reduce stress and tension. It is also helpful to strengthen the body, preparing it for the task ahead.
Exercises reduce the risks of C-sections and gestational diabetes. While trying to induce labor, there are a few exercises that you can do to speed up the process. Take a walk.
This is a light physical activity that can help speed up the whole labor process, plus it helps you build physical endurance and to control your breathing rate, especially during labor.
You can decide to take a walk with your partner outdoor. Seeing people and places, you will totally forget that you are doing an exercise but it is actually going to help you. If you’re not up to going outdoor, you can walk around the home carrying out some lighthouse chores.
Squatting with your feet separate and on the floor, use the furniture or hold your partner for support and squat on the floor for few minutes.
If you feel tired, take a rest and repeat the process again and again. Doing this can help you push the fetus closer to the birth canal because you are putting some extra force of gravity.
Labor lunges. it is also a great exercise to try out if you are finding ways on ways to go into labor tonight. Please do this with your partner or close family member around you. While one of your feet is placed firmly on the ground, place your other feet in a low chair or stool.
Try to spread the other leg that is on the floor about 90 degree away from the feet that is placed on the stool. You can do this repeatedly, interchanging the legs.
You can also try sitting upright, spreading your legs apart and bounce on a birthing ball or sit upright on a toilet seat or affirm chair. All these can help push gravity towards your core, helping you to induce labor.
2. Meet With Your Partner
Are you finding ways to go into labor this night? Getting intimate with your partner is one sure way to go about it.
Orgasms can release the hormone oxytocin, which helps to stimulate uterine contractions, starting up the labor process. Also, the semen can help ripen the cervix helping the body to start up the labor process.
While you are intimate with your partner, be sure that you do not engage in sexual positions that put a strain in the baby bump and that cause discomfort to you.
Also, do not engage in sexual intercourse if you have already noticed that your water breaks. It could introduce infections to your body.
To make things go smoothly, you can start up with slow dancing steps with your partner, play a nice soft music and dance it out. The movement of the body and the swaying of hips to the rhythm of the music is also a great exercise that can help stimulate contraction.
3. Nipple Stimulation And Breast Massage
Another useful way to help induce labor tonight is a breast massage and nipple stimulation. While in the process of sexual relations with your partner, do not miss out this. It is very important because it helps release oxytocin even before penetration.
Oxytocin as helps stimulate uterine contractions. Your partner can apply few drops of oil in the thumb and forefingers and use it to roll the nipples for some minutes.
He can continue this for about 20 minutes while giving some time intervals and can do this repeatedly, interchanging with the two breasts.
Also, he may switch between nipple stimulation and breast massage. With time you will start feeling contractions.It is important to apply some oil in the hands to reduce friction and irritation. Nipple stimulation also helps to reduce the risk of postpartum hemorrhage.
4. Castor Oil
If you are finding ways to go into labor this night, coupled with the other ways listed above, you can also try taking some spoons of castor oil. Castor oil stimulates uterine contractions and contractions of the intestinal muscles.
This would help speed up labor. To use castor oil, put about two ounces in of castor oil In a glass and gulp it down. If you find it difficult to gulp it directly because of the smell, take it as sips from a spoon or you can add it to your juice or your tea or water and gulp or sip it.
Castor oil also helps to release of the hormone prostaglandin, which helps to ripen the cervix. While using castor oil, be mindful. Do not take it too much as it can cause diarrhea because it is a laxative.
It is best to call your doctor for medical direction before you take castor oil. Castor oil is gotten from the seed of the plant Recinuscommunis. Since it is a laxative, taking it in a small amount can cause spasms in the intestine.
This helps to stimulate the bowel and vagal nerves. All these can cause contraction of the uterus. Castor oil may also cause prostaglandin receptors to be released which from the cervix to start dilating.
5. Eat Pineapple
A popular option that you can try when finding ways to go into energy tonight is eating pineapple meat or drinking juice. Pineapple contains the enzyme bromelain that helps to break down proteins.
It is why it is used as a meat tenderizer. Since pineapple loosens up proteins, it is thought to be useful to induce labor. Taking pineapple may help so often and ripen the tissues of the cervix.
This makes it to loosen up and helps to make labor faster. Though no concrete evidence on this because research is still ongoing, it could be useful while you are pregnant as a way to help induce labor so you may just try it out.
You should not take it too much as it can cause side effects like diarrhea, dizziness, nausea, heartburn, and always try taking freshly cut pineapples rather than canned pineapples.
The process of acupressure involves putting pressure in acupressure points. These points are said to control some organs or body parts. Acupressure involves applying pressure on the meridian points in the body.
It is actually a practice of Chinese traditional medicine. It is more like a massage but in specific areas of the body. If done properly, it might cause an increased flow of blood in the uterus, influence the action of hormones and stimulate the contractions in the uterus.
To do acupressure, you may want to know the six different acupressure points in the body. They are Sleep 6 points. This point is found above the ankle of the shin bone.
Bladder 60 points. It is found at the foot between the ankle and the Achilles tendon. Pericardium 8-point. It is found at the center of the palm.
Bladder 67 points. It is found at the end of the smallest toe, it is close to the nails.
Large intestine 4 points. It is found at the back of the hand between the thumb and pointed fingers.
Bladder 32 points, found at the dimple of the buttocks.
To do acupressure at the SP6, spleen 6-point, apply firm pressure on this point, and do this repeatedly.
In the bladder 60 points, use the thumb and the index finger to apply firm pressure at this point and stop. You can do this repeatedly.
At the pericardium 8-point,
apply light pressure at this point with the thumb and stop.
At the bladder 67 points, use the thumb and index finger to apply firm pressure at this point. The action is similar to punching the toe.
Large intestine 4 points. Here, you have to use a soft pressure to massage this point using your thumb, do this for 4 minutes, take a break and do it again.
It is better to do acupressure with an acupressure specialist. If you do it yourself or with your partner’s help, it may not be effective because he is not a specialist. Also, you avoid doing anything that is risky and would cause unnecessary complications.
Similar to acupressure, the process involves using the fine needles in the acupuncture points. Just to like acupressure, these points are said to control the organ and body parts.
Acupuncture has been said to help in the treatment of anxiety, depression, pains, and to induce labor.
Similar to acupressure, Acupuncture is a practice of Chinese medicine, and it can help induce labor and make it easier for the body to go into labor.
It can help stimulate the uterus to open up the energy channels called meridians and stimulate them such that the energy flow is energy help stimulate hormones which can soften the cervix and help to kick-start contraction.
While you are finding ways on ways to go into labor this night, you could try acupuncture but only with clearance from your doctor and if done by a licensed acupuncturist.
Please do not go ahead doing it by yourself or by someone who is not a specialist. It may cause complications and injuries. Usually, one or two sections of acupuncture may help induce labor.
If you are combining acupuncture with the acupressure technique, ensure that you are very close to your due date or you are few days later than your due date.
8. Preparing Your Body
You may decide to prepare your body and mind as a way to induce labor this night. As earlier mentioned, you prepare your body by being active.
If you want to induce labor, go out, take a walk, do some exercises like bouncing on a ball birthing ball, do some light house chores.
Another way is soaking in a bath filled in lukewarm water. It can help relieve your nerves and reduce your anxiety because you get easily worked up at this time.
Relaxing in the warm bathtub will help relax your mind. It puts you in a positive spirit, making you ready for labor, which should be the state you should before labor because when labor finally starts, you have the needed energy. While soaking in the warm bath, take deep breaths and start meditating.
Begin to imagine how the whole birth process would go. You probably may have watched videos on labor and have read pregnancy books. Start imagining what is going on in your body.
Imagine how the whole process of your labor would be. Think of how you would soon be off to the hospital, what would happen in the hospital and how you would push and finally hold your little one. This is a form of hypo therapy and Hypnobirthing that helps women feel positive about birth.
Also, while you are meditating, you can try saying to some birth affirmations for strength and positivity.
Check the post 300 birth affirmations for strength. This can help spur you to a positive state of mind, and it may just kick-start labor.
If you are not okay with acupuncture and acupressure techniques, you can try massages another way to prepare the body and induce labor. It not only helps you to relax, it can help you go into labor. But be careful; whoever is doing it should not overdo it to avoid complications.
Note, while massaging, your position should be lying down on the left side of your body and a pillow between your knees.
9. Raspberry Tea Leaves
Raspberry leaves are packed full with nutrients, mainly vitamins, and minerals. The plant is originally originated from Europe or Asia, And because it is packed full with beneficial nutrients, it is useful in the treatment of so many ailments.
During pregnancy morning sickness, it is said to help abate the symptoms of morning sickness in the first trimester. In the third trimester, it helps to strengthen the uterus and prevent excessive bleeding, which is called postpartum hemorrhage. It also helps to induce labor and shorten the whole labor process.
Raspberry tea leaves contain the compound Fragarine that helps tighten the pelvic muscles and the uterus, and it helps to speed up the labor process. When the uterus is firm, it can help contract the uterus.
To use raspberry tea leaves, brew about 6 ounces in a cup. You can take it warm or cold. As always, do not take it excessively. If you do not like taking raspberry as tea, you can decide to take the capsule instead. Taking it in sips is better than taking it all at once in large gulps.
10. Spicy Food
Hot spicy foods may just be the answer if you are finding ways to go into labor this night. Because they may cause cramping and uterine contractions.
They can work up your system and induce labor, so you may want to try or drink some hot chili soup, take some Indian curry dishes or Italian dishes.
All these can help you stay on the right track, preparing you for labor. Please do not take too much, and do not take soups that are super spicy and peppery all in a bid to induce labor.
It may be harmful and please, you may want to talk with your doctor concerning the food, especially if you have complications in your previous birth or present birth.
Spicy food can irritate the digestive system this irritation can lead to diarrhea and dehydration, which may stimulate contraction.
Spicy foods may also stimulate the production of the hormone prostaglandin that can help stimulate the smooth muscles and kick-start labor. Taking spicy food does not give you a hundred percent assurance that you will have labor started.
In fact, more studies need to be done on how spicy food help induce labor, but if you are pretty eager to have labor started this night, you can try some spicy foods. It won’t do any harm to try. Just make sure that you do not do eat them too much.
These home approaches are sure to help anyone who is eager to induce labor. Please be cautious while using them. For any of these tips you try, please consult your doctor for proper guidance.
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