The idea of waking up by 5 am or 6 am every morning never appealed to me. It was for the over-serious ones I thought, not me. It’s funny how I recollect all these now. I loved to sleep, well into the morning. The birds were my alarm bells.
When I wake, I would spend extra minutes in bed before getting out. Well, motherhood made me learn the importance of rising up early before my kids if ever I wanted to be successful as a mom and as a woman. Of course, it was very difficult when I started the training.
My baby cry for food was my wake-up bell then and how tiring that was. Spending almost all night half-awake to feed now cutting my sleep again in the morning Argggggh!. It wasn’t funny at all. I started using an alarm.
The ring tones were annoying, but what choice did I have? It was either to wake up late and have an unorganized day or strive to wake up earlier, complete my tasks on time, and have more time for rest later in the day.
With time, I started getting a grasp on how to wake up early. I have adjusted so well that these days, I wake up even before the alarm rings. And I am glad to say that I am much happier as I have more time to plan and prepare my day.
If you are finding it hard to wake up early like I used to do not lose hope, you too can master waking up early just as I did. Below are some waking up early benefits, you don’t want to miss.
Why You Want To Rise Up Before Your Kids (Waking Up Benefits)
1. You Have More Time For Yourself
I can hardly scale through my day, and be productive if I do not have some time to myself to make a mental or written note on how the day would run, preparing my mind ahead for the day.
If I can do this, I usually get more effective. I finish all my tasks beforehand and get more free time to do those things I have been meaning to do or just relax.
It is different when I wake up to a room of crying toddlers tugging me on the bed from my precious sleep. With no time to plan or prepare ahead for the day, I end up doing things haphazardly.
2. More Productivity Rate
Stealing some of your time by waking up earlier, in the long run, makes you more productive because you have more time to do those things you desire and get them done faster. Putting all your efforts, you are assured of better results.
3. Less Stressed
Waking up early gives you time to think through and organize your day. When you are organized, you can effectively carry out your tasks. However, waking up without time to adequately think about your day, will most likely lead to a stressful day.
4. It Boosts Your Zeal And Drive
You get this positive feeling that makes you eager to take the world when you wake up early. Of course, the house is calmer, and at peace. You have this energy boost and you feel super productive. Because you have ample time to connect with yourself and inner energy.
5. It Makes You Happier
Waking up early can lead to a vicious circle of happiness and productivity. You wake up early, you have more time to plan, the day is organized, you get more productive and of course, this makes you a happier mom.
Life isn’t always easy, but when you see yourself getting results it keeps you in positive spirits.
6. Makes You Live Healthier
You have more time to cook and eat more quality meals, instead of those rushed take-out meals your kids have to eat when you are late. It also creates time for meaningful bonding with your kids and partner.
You get to connect with your inner self more as you have more time to meditate which builds your mental and physical states. It gives you time to exercise and become physically healthy.
7. Of Course, Gives You More Time
to relax and rest later in the day. Because when you wake up early, you can effectively carry out your duties making you have some more time to sleep at night.
8. Greatly Improve The Sleep Cycle
Overall there are 4 to 6 sleep cycles each very essential for us getting well-rested and having a balanced sleep. Waking up early ensures that you have more time to sleep early and gives you a better chance to pass through the complete sleep cycles. And makes you sleep well.
9. Waking Up Early Is The Ultimate Game-Changer To Your Mom’s Game
It gives you room to have time for you to connect with yourself, gives you time to bring order and sanity into your life, and makes you create time for those things that are important. It also makes you more results-oriented, more positive, makes you more organized as a mom, and gives you time for your kids, family, or job. This makes you better in your role as a mother.
10. It Builds Your Confidence
There is this confidence that builds with time when you see that you can successfully handle your mom’s game and see that you are doing what other moms are having difficulty doing.
It makes you feel on top of the world and want you to take on more. This way you are building your strength as a mother and giving room for even more confidence.
11. It Is The Best Way To Prepare For The Day
Would you rather wake up to the crying and screaming from your kids, or wake up earlier to a quiet and peaceful morning when you are relaxed? Of course, waking up before kids is definitely the best option.
The way you wake up determines how your day would go. Waking up suddenly and be overwhelmed with tasks will affect the way the whole day would run. You may not have an organized day. However, waking up early gives you the right mindset and sets the right tone for the day.
12. Gives You Room To Do Things At Your Own Pace
When my kid is asleep. I am more settled doing my chores and it is easier because I’m not interrupted by calls here and there, or switching my attention on him and whatever else I am doing.
Waking up earlier than your kids gives you room to be more focused and organized when handing chores because you do things at your pace and this way you are more productive.
13. Gives You The Needed Control In Your Life
When you are always able to manage your day, (this you achieve when you wake up earlier) You are more in control of your life because you are doing things you want and everything is falling into place.
Unlike when you can’t get ahead of your plans you barely manage to finish half of the goals and plans you set aside for the day, you feel you can no longer control your life.
We have harped on the benefits of waking up early before kids. I believe you are already inspired to get started. Here are some steps on how to wake up early.
1. Sleep Early
There is a huge connection between sleeping early and waking early. Like I stated earlier, for proper rest, the body needs to complete the full cycles of sleep, and that takes about 6 to 8 hours. That you can only achieve if you sleep early. Of course, we get more functional and better prepared for the day when we are much rested.
The most challenge on how to wake up early is finding it difficult to wake up in the morning from the deep sweet sleep. You keep snoozing the alarm and want to get few minutes of more sleep.
Do yourself a big favor by sleeping early. 30 minutes or one hour after your kid’s bedtime is perfect. Quit checking social media or watching too much TV before bed.
It is even worse when you sleep on the couch while watching TV without allowing yourself to process how the day went. Perfect prep for the next day can be putting the kids to bed, tidying up the dishes and the home, preparing some things on your routine for tomorrow, having some time to relax by watching TV or reading, then close up for the day by getting a big dose of sleep.
The next day it becomes much easier to wake up earlier before the kids because you are now well-rested. This trick helped me a lot when I was finding ways on how to wake up early before my kids. It is also a helpful trick on how to wake up early without being tired. Since it worked for me, It can also work for you.
2. Set An Alarm
Another important tip on how to wake up early is setting an alarm. The Body can be funny at times, you might have had much rest and so you rely on it to wake up or get out of bed in the morning by yourself, you may be disappointed as you may end up woken up by the kids.
However, using an alarm is a great way on how to get out of bed in the morning and how to wake yourself up when you are tired. The truth is the first few weeks of learning how to wake up early can be frustrating.
You may be tempted to keep snoozing the alarm clock and enjoy more sleep, but do not give in. With time and consistency, you will be able to even get out of bed in the morning without using an alarm.
But before you get there, turn on an alarm to Jingle out you out of your dream world and bring you back to the real world. Because you have things to achieve for the day, and you may not be able to achieve them if you sleep all morning.
Plus you need to be a good mom for your kids, teaching them punctuality and the need to rise early is the trick that can help you achieve that.
PS: I know how the sound of the alarm can be irritating. You will be tempted to fling it off the window and continue your beauty sleep but calm down and hold it up a little.
That irritating sound would soon be one of your favorite songs. Trust me. You won’t even need to use it sometimes. If you are consistent at waking up early, it becomes easier. To make things easier, sleep early so it doesn’t become too hard waking up early.
3. Do Something Motivating Immediately You Get Up
The best antidote for when you wake up sluggish and still wishing you are in bed is to immediately do something to boost your mood that makes you eager to take charge of your day. It is cool when you listen to an inspirational podcast immediately you wake up.
Or play some Uplifting music and dance or read something that lifts your soul. These are great ways to keep you motivated throughout the day. You can set your podcasts or music to start immediately you wake up or keep an inspirational book by your bed lamp.
When you look up to having a motivating morning every day, you will want to wake up earlier, and the puzzle of finding how to wake up early before your kids would be solved.
4. Be Consistent
I always harp on the need for consistency. Consistency is key for anything you want to achieve in life. Your career, goals, hobbies, even much more in your family life.
Say, now you have started finding it easier on how to wake up early, then you let yourself sleep in late two to three days and you continue this pattern every other day of the week ( Of course there will be those tempting times when the need to sleep will be sweeter).
Well, you will likely not be able to completely get a grasp on how to wake up early. However, if you give yourself a “wake up early before kids challenge” and try the whole waking up thing for a month, then two, then three, you will see that waking up earlier than your kids becomes a breeze.
You will most likely find it easier to wake up yourself when tired and even know how to wake up early and not feel tired. This makes things easy peasy for you. You get a better-structured life, a less stressful one at that and you see yourself closer to your goals. Plus you be what every mom desire: a better mom.
Finding how to wake up early? Follow through with these tips. It could be hard at first, but trust me, it is well worth it. Waking up early has always been the key to a successful life. Ask business moguls. They don’t let their bed be their friends all the time.
Save this for later mama!
Very interesting